Meet the Therapist
Reginald Okoye
Canadian Certified Counsellor (CCC)
Background
As a clinical counsellor with a master's degree in counselling psychology, I believe that healing can happen when we are truly seen, heard, and honoured in our full humanity.
My practice, which is rooted in trauma-informed care, embodies my lived and professional experiences working with diverse communities. This includes individuals and families navigating addictions, mental health challenges, complex life stressors, brain injuries, and stroke across cultures.
Whether you're seeking support for anxiety, grief, relationship struggles, or life transitions, I offer a warm, collaborative, and non-judgmental space where your story matters and your identity is respected.
As a therapist, I will join you in your journey to find a therapeutic path that honours where you have been, who you are, and a destination that is most comfortable for you.
Cimply Psychology is deeply committed to diversity, equity, and inclusion. I welcome clients from all backgrounds, identities, and lived experiences.
Whether you're navigating any personal or interpersonal problems, you deserve a holistic therapeutic care that sees you fully and honors who you are.
Approach
Cimply Psychology has the guiding principle that no one-size-fits-all and uses multiple therapeutic modalities to tailor the work to your needs.
Common Therapy Approaches Being Drawn From
Person-Centered Therapy
Solution-Focused Brief Therapy
A therapeutic approach that creates a safe and non-judgmental space for you to feel truly heard and accepted.
A therapeutic approach that builds on your existing strengths to build practical and achievable steps forward.
Dialectical Behavioural Therapy
Cognitive Behavioural Therapy
A therapeutic approach that can assist you in developing personalized skills to manage and regulate difficult emotions while focusing on self-compassion.
A therapeutic approach that helps you identify and reframe any unhelpful thought patterns that may keep you feeling stuck.
Single-Session Therapy
Gottman Method
A goal-oriented therapeutic approach that tackles your problems by focusing on your most concerning issue of the day.
This approach fosters a therapeutic space for couples to improve communication, rebuild trust, and deepen connection.
Common Areas of Concern Addressed at Cimply Psychology
Cimply Psychology uses a trauma-informed and person-centered approach to help individuals address the follwoing concerns
• Anxiety
• Depression
• Stress and Burnout
• Emotional Regulation
• Traumatic Experiences
• Grief and Loss
• Addiction/Substance Use
• Complex/Dual Diagnoses
• Harm Reduction and Recovery Support
• Sleep Problems and Mental Well-being
• Male-specific problems
• Major Life Transitions
• Family Dynamics
• Cultural and Identity Exploration
• Systemic Stressors (Immigration Adjustment)
• Work and Academic Stress
• Relationship Challenges
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